Nutrient Comparison: Asparagus VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Navel Oranges:
- 14 ounces of Asparagus have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.6 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Navel Oranges:
- 14 ounces of Asparagus have 4.8 times more Copper, 16.5 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 6.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium than Raw Asparagus.
- Both Asparagus and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 2.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Raw Asparagus.
- Both Asparagus and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Asparagus as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.