Nutrient Comparison: California Avocados VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Frozen Broccoli Spears:
- 14 ounces of California Avocados have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 7.8 times more Vitamin C and 4.8 times more Vitamin K than Raw California Avocados.
- Both California Avocados and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Frozen Broccoli Spears:
- 14 ounces of California Avocados have 4.7 times more Copper, 1.8 times more Magnesium, 2 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.7 times more Manganese, 4.8 times more Selenium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 5.8 times more Energy, 45.3 times more Fat, 40.9 times more Saturated Fat, 45.2 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.9 times more Sugars and 1.6 times more Protein than Raw California Avocados.
- Both California Avocados and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6