Nutrient Comparison: Whole Grain Bagels VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Oranges with Peel :
- 14 ounces of Whole Grain Bagels have 7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Oranges with Peel :
- 14 ounces of Whole Grain Bagels have 1.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 37.6 times more Selenium, 186 times more Sodium and 14.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 4 times more Energy, 3.5 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- Both Whole Grain Bagels and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Whole Grain White Bagels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.