Comparing Nutrients in 300 calories Whole Grain BagelsVS Oranges with Peel
Weight per 300 calories
Whole Grain Bagels
118g
Oranges with Peel
476g
Whole Grain Bagels have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Oranges with Peel ?
Whole Grain Bagels VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Oranges with Peel :
300 calories of Whole Grain Bagels have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain Bagels and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Whole Grain White Bagels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Oranges with Peel :
300 calories of Whole Grain Bagels have 1.3 times more Iron, 1.6 times more Phosphorus, 9.3 times more Selenium, 46 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 9.7 times more Water than Whole Grain White Bagels.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Grain White Bagels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.