Nutrient Comparison: Balsam-pear , Leafy Tips VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
- 14 ounces of Balsam-pear , Leafy Tips have 43.5 times more Vitamin A, 1.4 times more Vitamin B2 and 67.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 17.6 times more Vitamin B1, 6.6 times more Vitamin B3, 104.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
- 14 ounces of Balsam-pear , Leafy Tips have 9.1 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 10.9 times more Carbohydrate and 9.1 times more Protein than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy