Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Sunflower Seed Flour?
Balsam-pear , Leafy Tips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
500 calories of Balsam-pear , Leafy Tips have 472.7 times more Vitamin A, 14.8 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 735.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 and 9.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
500 calories of Balsam-pear , Leafy Tips have 8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 98.6 times more Potassium, 39.8 times more Sodium and 129.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Selenium and 1.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 4.7 times more Fat than Sunflower Seed Flour.
Both Balsam-pear , Leafy Tips and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.