Nutrient Comparison: Balsam-pear , Leafy Tips VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
- 100 grams of Balsam-pear , Leafy Tips have 43.5 times more Vitamin A, 1.4 times more Vitamin B2 and 67.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.6 times more Vitamin B1, 6.6 times more Vitamin B3, 104.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
- 100 grams of Balsam-pear , Leafy Tips have 9.1 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 10.9 times more Carbohydrate and 9.1 times more Protein than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy