Nutrient Comparison: Canned Bamboo Shoots VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 30 times more Vitamin B2, 26.2 times more Vitamin B3, 2.5 times more Vitamin B5, 9 times more Vitamin B9 and 41.2 times more Vitamin E than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Oil Roasted Almonds:
- 14 ounces of Canned Bamboo Shoots have 33.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 68.5 times more Magnesium, 15.7 times more Manganese, 18.6 times more Phosphorus, 8.7 times more Potassium, 8.2 times more Selenium and 4.7 times more Zinc than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 31.9 times more Energy, 137.9 times more Fat, 45.7 times more Saturated Fat, 89.5 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Sugars, 7.5 times more Fiber and 12.3 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 6
- Both Canned Bamboo Shoots, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.