Oil Roasted Almonds have 31.9 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Oil Roasted Almonds?
Canned Bamboo Shoots VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Oil Roasted Almonds:
500 calories of Canned Bamboo Shoots have 9 times more Vitamin B1, 1.2 times more Vitamin B3, 12.8 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin E than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Bamboo Shoots, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Oil Roasted Almonds:
500 calories of Canned Bamboo Shoots have 3.8 times more Copper, 2.8 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 223.6 times more Sodium, 6.8 times more Zinc and 1076.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have more Omega 3, 5.8 times more Carbohydrate, 13.3 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3