Nutrient Comparison: Boiled Bamboo Shoots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Potato Skin:
- 14 ounces of Boiled Bamboo Shoots have 1.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Potato Skin:
- 14 ounces of Boiled Bamboo Shoots have 1.3 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 5.2 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.8 times more Energy, 6.5 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.