Nutrient Comparison: Raw Pearled Barley VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Oil Roasted Cashews:
- 14 ounces of Raw Pearled Barley have 2.7 times more Vitamin B3 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 46 times more Vitamin E and 15.8 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Oil Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Oil Roasted Cashews:
- 14 ounces of Raw Pearled Barley have 1.9 times more Selenium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 2.6 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 41.2 times more Fat, 34.7 times more Saturated Fat, 16.8 times more Omega 6, 6.3 times more Sugars and 1.7 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Oil Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.