Nutrient Comparison: Black Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Sunflower Seed Butter:
- 14 ounces of Black Beans have 17 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Raw Black Beans.
- Both Black Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Sunflower Seed Butter:
- 14 ounces of Black Beans have 1.9 times more Calcium, 1.2 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 32.6 times more Selenium and 1.3 times more Zinc than Raw Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 5.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 38.9 times more Fat, 12.8 times more Saturated Fat, 29.3 times more Omega 6 and 5 times more Sugars than Raw Black Beans.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6