Nutrient Comparison: Black Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Sunflower Seed Butter:
- 1 pound of Black Beans has 17 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Raw Black Beans.
- Both Black Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Sunflower Seed Butter:
- 1 pound of Black Beans has 1.9 times more Calcium, 1.2 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 32.6 times more Selenium and 1.3 times more Zinc than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 5.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 38.9 times more Fat, 12.8 times more Saturated Fat, 29.3 times more Omega 6 and 5 times more Sugars than Raw Black Beans.
- 1 pound of Black Beans provide inadequate amounts of Omega 6