Nutrient Comparison: Black Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Sunflower Seed Butter:
- 5 ounces of Black Beans have 17 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Raw Black Beans.
- Both Black Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Black Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Sunflower Seed Butter:
- 5 ounces of Black Beans have 1.9 times more Calcium, 1.2 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 32.6 times more Selenium and 1.3 times more Zinc than Raw Black Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 5.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 38.9 times more Fat, 12.8 times more Saturated Fat, 29.3 times more Omega 6 and 5 times more Sugars than Raw Black Beans.
- 5 ounces of Black Beans provide inadequate amounts of Omega 6