Comparing Nutrients in 500 calories Black BeansVS Sunflower Seed Butter
Weight per 500 calories
Black Beans
147g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Sunflower Seed Butter?
Black Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Black Beans vs Sunflower Seed Butter:
500 calories of Black Beans have 30.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 60.2 times more Vitamin E than Raw Black Beans.
Both Black Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Sunflower Seed Butter:
500 calories of Black Beans have 3.5 times more Calcium, 2.2 times more Iron, 4.7 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18 times more Selenium than Raw Black Beans.
Both Black Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 10.1 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.5 times more Fat, 7.1 times more Saturated Fat, 16.2 times more Omega 6 and 2.7 times more Sugars than Raw Black Beans.
Both Black Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Black Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3