Nutrient Comparison: Canned Kidney Beans VS Bread, white, commercially prepared, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
- 14 ounces of Canned Kidney Beans have 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 34.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Fiber than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 3.5 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 17.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6