Nutrient Comparison: Canned Kidney Beans VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 34.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Fiber than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 3.5 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 17.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6