Bread, white, commercially prepared, toasted has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Bread, white, commercially prepared, toasted?
Canned Kidney Beans VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
500 calories of Canned Kidney Beans have 3.4 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Sodium, 2.3 times more Zinc and 8.9 times more Water than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 10 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 5.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6