Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
Canned All Types Kidney Beans have more Vitamin C and 1.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bread, white, commercially prepared, toasted:
Canned All Types Kidney Beans have 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 34.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared, toasted have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.5 times more Fiber than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3.5 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3, 17.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.