Nutrient Comparison: Canned Kidney Beans VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, nougat, with almonds:
- 14 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.9 times more Vitamin B2 and 138.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, nougat, with almonds:
- 14 ounces of Canned Kidney Beans have 2 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 36.3 times more Water than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 1.8 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, nougat, with almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 4.7 times more Energy, 11.8 times more Saturated Fat, 6.4 times more Carbohydrate and 24.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 14 ounces.