Nutrient Comparison: Canned Kidney Beans VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Candies, nougat, with almonds:
- 7 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.9 times more Vitamin B2 and 138.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Candies, nougat, with almonds:
- 7 ounces of Canned Kidney Beans have 2 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 36.3 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 1.8 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, nougat, with almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 4.7 times more Energy, 11.8 times more Saturated Fat, 6.4 times more Carbohydrate and 24.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in seven ounces.