Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, nougat, with almonds:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.9 times more Vitamin B2 and 138.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, nougat, with almonds have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, nougat, with almonds:
Canned All Types Kidney Beans have 2 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 36.3 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 1.8 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, nougat, with almonds have similar amounts of Calcium, Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 4.7 times more Energy, 2.8 times more Fat, 11.8 times more Saturated Fat, 6.4 times more Carbohydrate and 24.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.