Comparing Nutrients in 300 calories Canned Kidney BeansVS Candies, nougat, with almonds
Weight per 300 calories
Canned Kidney Beans
357g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, nougat, with almonds?
Canned Kidney Beans VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, nougat, with almonds:
300 calories of Canned Kidney Beans have 42.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.9 times more Vitamin B5, 17.5 times more Vitamin B6, 34.1 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 29.2 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, nougat, with almonds:
300 calories of Canned Kidney Beans have 5 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 7.8 times more Phosphorus, 10.7 times more Potassium, 42.5 times more Sodium, 5.2 times more Zinc and 172 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 6.2 times more Fiber and 7.4 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 300 calories.