Nutrient Comparison: Canned Kidney Beans VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Canned Kidney Beans have 4.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 80 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Potassium and 35.5 times more Water than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 1.9 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, vanilla sandwich with creme filling contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 5.8 times more Energy, 33.3 times more Fat, 21.1 times more Saturated Fat, 6.3 times more Omega 3, 66.1 times more Omega 6, 5 times more Carbohydrate and 21.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6