Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Canned All Types Kidney Beans have 4.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 80 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Potassium and 35.5 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.9 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 5.8 times more Energy, 33.3 times more Fat, 21.1 times more Saturated Fat, 6.3 times more Omega 3, 66.1 times more Omega 6, 5 times more Carbohydrate and 21.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.