Nutrient Comparison: Canned Kidney Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Acorn Flour:
- 14 ounces of Canned Kidney Beans have more Sodium and 13 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorn Flour contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6 times more Energy, 50.3 times more Fat, 27.8 times more Saturated Fat, 54.8 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6