Comparing Nutrients in 300 calories Canned Kidney BeansVS Acorn Flour
Weight per 300 calories
Canned Kidney Beans
357g
Acorn Flour
60g
Full fat Acorn Flour has 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Acorn Flour?
Canned Kidney Beans VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Acorn Flour:
300 calories of Canned Kidney Beans have 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Acorn Flour:
300 calories of Canned Kidney Beans have 4.7 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, more Sodium, 4.3 times more Zinc and 77.6 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Manganese than Canned All Types Kidney Beans.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Carbohydrate and 4.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 8.4 times more Fat, 4.7 times more Saturated Fat and 9.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6