Nutrient Comparison: Canned Kidney Beans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Acorn Flour:
- 100 grams of Canned Kidney Beans have more Sodium and 13 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorn Flour contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 6 times more Energy, 50.3 times more Fat, 27.8 times more Saturated Fat, 54.8 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6