Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Acorn Flour:
Canned All Types Kidney Beans have more Vitamin C than Full fat Acorn Flour.
While Full fat Acorn Flour contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Acorn Flour:
Canned All Types Kidney Beans have more Sodium and 13 times more Water than Full fat Acorn Flour.
While Full fat Acorn Flour contains 1.3 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Full fat Acorn Flour have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Full fat Acorn Flour contains 6 times more Energy, 50.3 times more Fat, 27.8 times more Saturated Fat, 54.8 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.