Nutrient Comparison: Canned Kidney Beans VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Acorn Flour:
- 1 pound of Canned Kidney Beans has more Sodium and 13 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorn Flour contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 6 times more Energy, 50.3 times more Fat, 27.8 times more Saturated Fat, 54.8 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6