Nutrient Comparison: Canned Kidney Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 59.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Oranges with Peel :
- 14 ounces of Canned Kidney Beans have 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.2 times more Potassium, 148 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, 5.1 times more Omega 3 and 4 times more Protein than Oranges with Peel .
- Both Canned Kidney Beans and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.