Nutrient Comparison: Canned Kidney Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 59.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Oranges with Peel :
- 1 pound of Canned Kidney Beans has 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.2 times more Potassium, 148 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Energy, 5.1 times more Omega 3 and 4 times more Protein than Oranges with Peel .
- Both Canned Kidney Beans and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.