Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oranges with Peel :
Raw Oranges with Peel contain 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 59.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oranges with Peel :
Canned All Types Kidney Beans have 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 5.1 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
Both Canned All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.