Nutrient Comparison: Canned Kidney Beans VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Shallots:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.1 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Shallots:
- 14 ounces of Canned Kidney Beans have 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 24.7 times more Sodium than Shallots.
- While 14 oz of Raw Shallots contain 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 41 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 4.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.