Nutrient Comparison: Canned Kidney Beans VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Shallots:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.1 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Shallots:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 24.7 times more Sodium than Shallots.
- While 1 kg of Raw Shallots contains 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots contain similar levels of Calcium, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 41 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Shallots.
- While 1 kg of Raw Shallots contains 4.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in one kilogram.