Canned Kidney Beans VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Shallots?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Shallots:
- 500 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin K than Shallots.
- While 500 kcal of Raw Shallots contain 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Shallots:
- 500 calories of Canned Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus and 21.1 times more Sodium than Shallots.
- While 500 kcal of Raw Shallots contain 1.3 times more Calcium, 2 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots contain similar levels of Iron, Magnesium, Zinc and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 35.1 times more Omega 3 and 1.8 times more Protein than Shallots.
- While 500 kcal of Raw Shallots contain 1.4 times more Carbohydrate and 5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shallots offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Shallots provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.