Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Shallots:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.1 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Shallots have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Shallots:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 24.7 times more Sodium than Raw Shallots.
While Raw Shallots contain 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Shallots have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Shallots.
While Raw Shallots contain 4.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Shallots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Shallots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.