Nutrient Comparison: Canned Kidney Beans VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 3.9 times more Phosphorus, 37 times more Sodium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 14 ounces.