Nutrient Comparison: Canned Kidney Beans VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 3.9 times more Phosphorus, 37 times more Sodium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.