Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Winter Squash, Hubbard, Baked:
Canned All Types Kidney Beans have 2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Selenium, 37 times more Sodium and 3.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 2 times more Omega 3 and 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.