Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mature Seed Adzuki Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.8 times more Manganese, 1.3 times more Potassium, 61 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.