Nutrient Comparison: California Red Kidney Beans VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Capers:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
- Both California Red Kidney Beans and Canned Capers provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Capers:
- 14 ounces of California Red Kidney Beans have 4.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 12.8 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 213.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 14.3 times more Energy, 12.2 times more Carbohydrate, 7.8 times more Fiber and 10.3 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 2.2 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.