Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Capers
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Capers
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Canned Capers. It has high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Capers?
California Red Kidney Beans VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Capers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Capers:
100 calories of California Red Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Capers.
While 100 kcal of Canned Capers contain more Vitamin A, 9.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 13.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Capers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Capers:
100 calories of California Red Kidney Beans have 2.8 times more Phosphorus and 2.6 times more Potassium than Canned Capers.
While 100 kcal of Canned Capers contain 2.9 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 5.4 times more Selenium, 3062.6 times more Sodium, 1.8 times more Zinc and 102.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Capers contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Capers contain 49.4 times more Fat, 92.9 times more Saturated Fat, 31.3 times more Omega 3, 29.5 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Capers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6