Comparing Nutrients in 100 calories California Red Kidney BeansVS Prepared Horseradish
Weight per 100 calories
California Red Kidney Beans
30.3g
Prepared Horseradish
208g
California Red Kidney Beans have 6.9 times more energy per 100g than Prepared Horseradish. It has high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared Horseradish?
California Red Kidney Beans VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prepared Horseradish?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Prepared Horseradish:
100 calories of California Red Kidney Beans have 9.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 38 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Horseradish provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Prepared Horseradish:
100 calories of California Red Kidney Beans have 2.8 times more Copper, 3.2 times more Iron and 1.9 times more Phosphorus than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2 times more Calcium, 6 times more Selenium, 262.5 times more Sodium, 2.2 times more Zinc and 49.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Horseradish contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 4.3 times more Omega 3, 36.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared Horseradish offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6