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Comparing Nutrients in 100 grams California Red Kidney BeansVS Prepared Horseradish

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Prepared Horseradish
8%
11%
81%
100 g ▼

Macro Nutrients

11.4%330kcal
Energy
1.66%48kcal
330 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.26%0.25g
Fat
0.71%0.69g
0.25 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.11%0.036g
Saturated Fat
0.28%0.09g
0.036 gvs0.09 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.25%0.084g
Omega 3
3.3%0.053g
0.084 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.32%0.054g
Omega 6
1.68%0.29g
0.054 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
46%59.8g
Carbohydrate
8.7%11.3g
59.8 gvs11.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.5%25g
Fiber
8.7%3.3g
25 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43.5%24.4g
Protein
2.1%1.18g
24.4 gvs1.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
0.67%0.008mg
Thiamine
0.53 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
1.85%0.024mg
Riboflavin
0.22 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
13%2.06mg
Vitamin B3
2.4%0.39mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.6%0.78mg
Vitamin B5
1.86%0.093mg
Pantothenic acid
0.78 mgvs0.093 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.5%0.4mg
Vitamin B6
5.6%0.073mg
Pyridoxine
0.4 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
99%394μg
Vitamin B9
14.3%57μg
Folates and Folic Acid
394 μgvs57 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5%4.5mg
Vitamin C
27.7%25mg
Ascorbic acid
4.5 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
NA mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
1.1%1.3μg
Phytomenadione or phylloquinone
NA μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
5.6%56mg
195 mgvs56 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
6.44%0.058mg
1.1 mgvs0.058 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
117%9.35mg
Iron
5.25%0.42mg
9.35 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
38%160mg
Magnesium
6.43%27mg
160 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
43.5%1mg
Manganese
5.48%0.13mg
1 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
58%405mg
Phosphorus
4.43%31mg
405 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
44%1490mg
Potassium
7.24%246mg
1490 mgvs246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.8%3.2μg
Selenium
5.1%2.8μg
3.2 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.73%11mg
Sodium
28%420mg
11 mgvs420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
23%2.55mg
Zinc
7.55%0.83mg
2.55 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.32%11.8g
Water
2.3%85g
11.8 gvs85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Prepared Horseradish:
Comparing minerals per 100 grams for California Red Kidney Beans vs Prepared Horseradish:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: