Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rosemary:
Raw California Red Kidney Beans have 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Rosemary have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rosemary:
Raw California Red Kidney Beans have 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 1.6 times more Calcium, 2.4 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fresh Rosemary have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.