Nutrient Comparison: California Red Kidney Beans VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rosemary:
- 14 ounces of California Red Kidney Beans have 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rosemary provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rosemary:
- 14 ounces of California Red Kidney Beans have 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.6 times more Calcium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rosemary contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6