Comparing Nutrients in 1 pound California Red Kidney Beans VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Rosemary	9%	35%	56%

Macro Nutrients

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Energy	51.6% 1497kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	27.4% 26.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	72.2% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	168% 64g	38g per day for Men 19-50 years
Protein	197% 111g	27% 15g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	124% 494μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Calcium	88.5% 885mg	144% 1438mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	377% 30mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	189% 4.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	89% 3030mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.3% 307g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Rosemary per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rosemary:

• 1 pound of California Red Kidney Beans has 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rosemary.
• While 1 lb of Fresh Rosemary contains more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rosemary provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Rosemary:

• 1 pound of California Red Kidney Beans has 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rosemary.
• While 1 lb of Fresh Rosemary contains 1.6 times more Calcium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rosemary contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Rosemary.
• While 1 lb of Fresh Rosemary contains 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6