Comparing Nutrients in 7 ounces California Red Kidney Beans VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Rosemary	9%	35%	56%

Macro Nutrients

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Energy	22.6% 655kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	31.6% 41g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	73.6% 28g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Rosemary	Recommended Dietary Allowance
Calcium	38.7% 387mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	66.4% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	16.8% 1.85mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Rosemary per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rosemary:

• 7 ounces of California Red Kidney Beans have 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rosemary.
• While 7 oz of Fresh Rosemary contain more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rosemary provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Rosemary:

• 7 ounces of California Red Kidney Beans have 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rosemary.
• While 7 oz of Fresh Rosemary contain 1.6 times more Calcium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Rosemary contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Rosemary.
• While 7 oz of Fresh Rosemary contain 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6