Nutrient Comparison: California Red Kidney Beans VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Prepared Horseradish:
- 5 ounces of California Red Kidney Beans have 66.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 5.5 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Prepared Horseradish:
- 5 ounces of California Red Kidney Beans have 3.5 times more Calcium, 19 times more Copper, 22.3 times more Iron, 5.9 times more Magnesium, 7.9 times more Manganese, 13.1 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 38.2 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Prepared Horseradish contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.9 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate, 7.5 times more Fiber and 20.7 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.